Although it’s a great ally for young and old, consuming a slice of watermelon in the evening could upset your stomach and force you to change your sleeping habits a bit.
If the diuretic properties of watermelon are good for your body during the day, there are periods of the day when it is not pleasant to get up often and go to the toilet.
But let’s start in order, first find out when you should eat watermelon, and then what happens to your body when you eat watermelon for dinner or before bed, it says New sheet.
When is the best time to eat watermelon?
Many dietitians recommend avoiding overly acidic or sweet foods for dinner. Digestion slows down a lot during the night, and the acidity of fruits (including watermelon) can interfere with the normal digestion process in the body.
For this reason, the best time to enjoy a slice (or ten) of watermelon is in the afternoon, perhaps after lunch.
Around lunch, the digestion process is very active and fast, and therefore it is easier to tolerate the acidity of watermelon.
For this reason, both Western medicine and Ayurveda – a form of medicine that has very ancient origins in India – recommend avoiding watermelon in the evening and preferring to consume it between 12 and 1 pm.
More generally, it would be better not to eat watermelon (or fruit in general) within 3 hours before going to bed.
What happens if you eat watermelon for dinner?
Even if there are no serious contraindications, you can safely avoid small and large disturbances that could cause you much more trouble than you think.
For example, as we have already said, watermelon is a fruit and as such has a high concentration of sugar and an acidic part.
Eating watermelon right before going to bed puts a strain on the stomach, which is hampered by the presence of acids in the fruit.
Very sensitive people can also develop irritable bowel syndrome if they often eat acidic foods in the evening. Besides, if you think about it, not eating fruit late at night is not a big sacrifice, and if you need another motivation, think about your figure.
If you eat it before bed, your body will have to absorb nutrients while it is less active. You know that means your body will have to store that energy and that could lead to weight gain (which is almost never a good thing).
What is one of the most common reasons for eating watermelon?
If your answer is its detoxifying and natural diuretic properties, then you’ve come to the right place.
But maybe not in the way you think. In fact, although it is otherwise very important to help our kidneys in their constant work, eating watermelon in the evening could lead you to wake up very often to go to the bathroom, which would result in a deterioration in the quality of your sleep, he writes. New sheet.
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