A drop in energy level or concentration after a meal is a normal phenomenon, and you can regulate it by limiting the intake of certain foods. There are many factors that can cause fatigue – insufficient number of hours or irregular sleep, stress, hormones, but also food.
Research published in Nutrients magazine confirmed that processed meat is one of the main culprits for feeling tired after eating food. 20 young people participated in the research, and the microbiota in their intestines was examined in order to determine how much it affects the level of energy, fatigue and mental health. The researchers concluded that processed meat is the only food associated with changes in energy levels, that is, that it results in weaker or stronger mental fatigue, reports Klik.hr.
Although no clear link between this food and the level of fatigue has been discovered, a limited intake of meat products is certainly a positive decision for health. Daily consumption of large amounts of processed meat can increase the risk of heart disease and potentially shorten life.
Do you feel tired after a meal?
The state of tiredness we feel after eating a meal is called postprandial somnolence. There are numerous theories about what causes fatigue after a meal, and they all share one common conclusion – it is a natural response of the organism that does not have to be a sign of concern.
Tiredness or trouble concentrating after a meal is common, and the intensity depends on what, when and how much you ate. For example, food rich in proteins and carbohydrates can induce sleep more than other foods. Some research suggests that post-meal fatigue occurs because the body produces more serotonin, which affects mood regulation and the sleep cycle. An amino acid called tryptophan, found in many protein-rich foods, helps produce serotonin. Because of the above, the consumption of such dishes can cause a feeling of fatigue.
Serotonin is found in the following foods:
salmon,
chicken,
eggs,
spinach,
seeds,
milk,
soy,
cheese.
Foods that contain a high proportion of carbohydrates are:
pasta,
rice,
white bread,
milk,
sugar,
sweets and desserts.
How to prevent feeling tired after a meal?
Eat little and often, and for snacks choose healthy alternatives such as fruit or nuts.
Ensure enough hours of sleep at night.
Take a walk and soak up some sun if possible.
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